Desert Awakening: Retreat Schedule & Itinerary

contact us
F.A.Q.
Friday, March 20, 2026

5:00 PM - 6:00 PM Guest check-in time with teas, snacks, and refreshments
6:00 PM Welcome Circle + Intention Setting (Journaling prompts provided)
6:30 PM - 7:15 PM Gentle Awakening Sunset Yoga Flow (slow Vinyasa/stretch, setting intentions)
7:45 PM Nourishing Group Dinner (wholesome desert-inspired menu)
8:30 PM Candlelight Meditation + Tea Ceremony (with calming blends)

 

Saturday, March 21, 2026

 

6:45 AM Sunrise Meditation (gentle desert walk nearby, grounding breathwork)
7:00 - 8:00 AM Energizing Vinyasa Yoga Class (solar plexus focus — new beginnings)
8:00 - 10:00 AM Breakfast - Free Time (fresh fruits, protein bowls, herbal teas)
9:00 -10:00 AM Class option (Stephanie - Hiit, pilates)
11:00 AM - 3:00 PM Hike w/Picnic-style Lunch (sandwiches, fruits, trail snacks)
3:00 - 5:00 PM Free Time (Optional Pool Relaxation, Nap, Games, Journaling with provided prompts)
5:00 - 5:45 PM Heart Opener - Heart Awakening Hatha yoga
6:00 - 6:30 PM Herbal seminar & Tea Time, Make your own tea blend
7:00 - 8:00 PM Sunset Dinner
8:15 PM - 9:15 PM Evening Prananama & Reflection Circle — Journaling on “what can I release that is no longer serving me” and "what is blooming within me?" - Stephanie 2nd tea blend? Yogi or or personal for grounding / sage blueberry
8:30 PM Optional Fire Pit Gathering + Herbal Dream Tea

 

Sunday, March 22, 2026

6:45 AM Sunrise Meditation (gentle desert walk nearby, grounding breath work)
7:00 - 8:00 PM Vinyasa Yoga Class (Breathe to Awaken)
8:15 AM - 9:00 AM Core Awakening & stretching (or pilates-inspired)
10:00 AM - 11:00 AM Catered Breakfast + closing circle
11:30 AM Clients checked out by 11:30

 

** Itinerary Subject to Change **