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“Yoga with Friends” Giveaway Winner Announcement!

Thanks to everyone who expressed interest in the Yoga Giveaway. There were 60+ entries, but, alas, there can only be one winner. Without further ado, the Winner is . . . (drumroll) --> view the video below. The Winner is announced at the end of the video. If...

“Begin at the Beginning” Online Yoga Series!

"Begin at the Beginning" Online Yoga Series! Are you looking to restart or jumpstart a vinyasa or hatha-based yoga practice this year but feeling a bit intimidated about going to a yoga studio? Or do you want to introduce your love of yoga to a friend or loved...

Online Chair Yoga Test Run

You're invited to participate in a test run of my new online Chair Yoga offering. This January 21st, 8-8:55 am class is being offered at no cost, but I am providing a "buy me a coffee" donation option for people who'd like to say thanks in this way. Space will be...

Welcome!

Aug 10, 2022

Hi everyone! You may be wondering what motivated me to develop this Yoga Notes blog? Like many of you, I've often left a yoga class with a question...

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