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Flow, Don’t Force: 5 Ways to Move Mindfully & Skillfully Through Yoga Transitions

For the past couple of months, we’ve been focusing on what often goes unnoticed—the transitions. What happens between poses is where we learn the most about our practice: how we sustain attention, adapt, and stay connected as we move. If you’ve ever plopped back into...
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Part 2, Back Strengthener Series: Cobra Pose

What are the Benefits of Cobra Pose ?Cobra Pose (Bhujangasana) is beneficial for both the body and mind, especially when practiced regularly and with proper form. Here’s why it’s good for you: 🔹 Physical Benefits: 1. Strengthens the spineCobra pose activates and...
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3-part Back Strengthener YouTube Series

Looking to Counteract the Effects of Prolonged Sitting? Then this 3-part Back Strengthener Series is just for you. Part One focuses on Locust Pose (Salabhasana). Click on the photo above to view the tutorial. For my money, Salabhasana is one of the best poses for...
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Happy New Year!

Happy New Year!

Jan 2, 2023

Wherever you are as this year begins, I want to wish you much warmth and joy.  Whatever your holidays looked like this year, I hoped you were able...

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