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Flow, Don’t Force: 5 Ways to Move Mindfully & Skillfully Through Yoga Transitions

For the past couple of months, we’ve been focusing on what often goes unnoticed—the transitions. What happens between poses is where we learn the most about our practice: how we sustain attention, adapt, and stay connected as we move. If you’ve ever plopped back into...
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Part 2, Back Strengthener Series: Cobra Pose

What are the Benefits of Cobra Pose ?Cobra Pose (Bhujangasana) is beneficial for both the body and mind, especially when practiced regularly and with proper form. Here’s why it’s good for you: 🔹 Physical Benefits: 1. Strengthens the spineCobra pose activates and...
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3-part Back Strengthener YouTube Series

Looking to Counteract the Effects of Prolonged Sitting? Then this 3-part Back Strengthener Series is just for you. Part One focuses on Locust Pose (Salabhasana). Click on the photo above to view the tutorial. For my money, Salabhasana is one of the best poses for...
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March 2026 Yoga Retreat News!

March 2026 Yoga Retreat News!

Jun 24, 2025

I am happy to announce the impending launch of our March 2026 Yoga Retreat at Desert Hot Springs. In this retreat, we are guided by the theme of...

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Online Chair Yoga Test Run

Dec 27, 2023

You're invited to participate in a test run of my new online Chair Yoga offering. This January 21st, 8-8:55 am class is being offered at no cost,...

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