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“Yoga with Friends” Giveaway Winner Announcement!

Thanks to everyone who expressed interest in the Yoga Giveaway. There were 60+ entries, but, alas, there can only be one winner. Without further ado, the Winner is . . .  (drumroll) --> view the video below. The Winner is announced at the end of the video. If...

“Begin at the Beginning” Online Yoga Series!

"Begin at the Beginning" Online Yoga Series!   Are you looking to restart or jumpstart a vinyasa or hatha-based yoga practice this year but feeling a bit intimidated about going to a yoga studio? Or do you want to introduce your love of yoga to a friend or loved...

Online Chair Yoga Test Run

You're invited to participate in a test run of my new online Chair Yoga offering. This January 21st, 8-8:55 am class is being offered at no cost, but I am providing a "buy me a coffee" donation option for people who'd like to say thanks in this way. Space will be...
Happy New Year!

Happy New Year!

Wherever you are as this year begins, I want to wish you much warmth and joy.  Whatever your holidays looked like this year, I hoped you were able...

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Introduction to My Video Content

Hi everyone, Welcome! With this post, I want to briefly outline the framework that’s guiding my video content, at least for now. To make the content...

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