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New Workshop: Foundational Standing Poses
1st Workshop of 2024! Looking to Jump-start or Re-charge Your Yoga Practice? This January, I'm leading a 90-minute workshop focused on...
Holiday Giveaway: Yoga With Friends!
It's Holiday Giveaway Time! Kick-off 2024 on the right foot! Enter to win one private yoga session for you and two of your friends! THE...
My 3 tips for Creating a Sustainable Yoga Practice
Hi everyone, I hope your New Year is starting off on the right foot. "Exercising more" is often a big component of people's New Year goals. If...
Happy New Year!
Wherever you are as this year begins, I want to wish you much warmth and joy. Whatever your holidays looked like this year, I hoped you were able...
Advanced Yoga Teacher Training Completed!
Hi Everyone, I'm very happy to announce that I've completed my Advanced Yoga Teacher Training with Jason Crandell. This training has been the most...
Introduction to My Video Content
Hi everyone, Welcome! With this post, I want to briefly outline the framework that’s guiding my video content, at least for now. To make the content...