“Begin at the Beginning” Online Yoga Series!
Are you looking to restart or jumpstart a vinyasa or hatha-based yoga practice this year but feeling a bit intimidated about going to a yoga studio?
Or do you want to introduce your love of yoga to a friend or loved one but are not sure how?
If this is you, then this live online 4-part beginner series is for you!
Limited to 15 participants, this Series is perfect for people looking for a nurturing small group online space to learn the fundamentals of vinyasa and hatha-based yoga.
Each hour-long session will be supplemented with extras like weekly homework assignments geared towards reinforcing the concepts learned in the session.
As a result of this course, you and/or friends will not only be empowered for a lifetime of practice but also ready to step into a yoga studio with confidence.
What’s Included in the Series?
A beginners Yoga series of four, one-hour yoga classes conducted online over Zoom
Extras
1. René will provide four “homework” assignments
2. Availability of René to answer your questions over email.
3. One optional, one-time Zoom “graduate call” with graduates of the Course.*
* “Graduate call” will take place approximately one month after the end of the Course. Date, time, and details to be determined by René.
Beginner Series Syllabus
Session 1: Breath, Movement, and Standing Poses
Session 2: Strength & Integrity in Your Center
Session 3: Mobilizing Your Spine with Twists
Session 4: Putting It All Together
Dates (Mondays):
February. 5, February 12, February 19, and February 26
Time:
6:30-7:30 pm
Format:
Online – sessions will be live and will not be recorded (for privacy reasons)
Cost:
$90 per person for all 4 sessions, plus the extras listed above.
Participants:
Space is limited to 15 (fifteen) participants
Registration:
Registration opens on Friday, January 8th at 6 am.
Registration will close on February 2 at 11:59 pm.
Subscribe to my Newsletter to receive a reminder to register!
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